How To Introduce Solid Foods To Your Baby

So you now know when to start your baby on solid foods, and you may have decided that the time is now — your baby’s ready!  Now, it’s time to feed your little one solids for the first time.  But that can be easier said than done.  How should you introduce solids?  What foods should you begin with?  Cereal?  Fruits and Veggies?  Help!

Introducing Solids:  What Should Be Your Baby’s First Foods?

When it comes to introducing solids, infant cereals (particularly rice cereal) are traditionally recommended as the best first foods for baby.  These make great starting foods because their texture is soft and smooth, and their taste is fairly bland.  They can also be mixed with formula or breastmilk, making their flavor familiar to baby and making the transition to solids even easier.  Finally, infant cereals are unlikely to cause an allergic reaction, and they’re fortified with iron (something babies start needing more of around 6 months of age).

However, research has shown that cereal is not always the best starting food for babies.  Today, some health experts recommend starting with fruits and vegetables (pureed, of course), or substituting whole grain oatmeal for powdered infant cereal. They suggest that bananas, avocado, or sweet potatoes are excellent first foods, since they’re sweet (like breastmilk) and easy to mash.

In general, it’s best to delay the introduction of allergy-causing foods (see below) and start with foods that are considered safe for your 4-6 month old baby (like the ones listed above). Of course, all babies are different and we’ve heard of babies being allergic to even banana. This is rare, but you will want to take it slow with any new foods (see “4 day rule” below)!

Introducing Solids:  What About Food Allergies and Eczema?

Food allergies can make any mom worry, but you may be particularly concerned if you have a family history of food allergies or of eczema (a skin condition that can be an indicator of food allergies.)  If that’s the case, you will want to be even more careful about watching for allergic reactions in your baby or how you introduce new foods to your baby.

Regardless of whether or not your family has as history of food allergies, it’s recommended that you introduce individual foods one at a time.  In other words, don’t mix peas and carrots together if both are brand new foods for your baby.  Offer them separately.  What’s more, you should follow the “4 Day Rule”:  wait about 4 days in between introducing a new food to your baby. That will give you time to see if an allergic reaction develops, and it’ll help you better determine which food is responsible for the reaction.  And if food allergies run in your family, be especially careful to introduce foods this way.

Of course, any food can cause an allergy (my brother is allergic to apples, of all things!), but certain foods are more likely to trigger an allergic reaction, and it’s best to delay the introduction of the following foods:

  • Wheat, citrus fruits, cheese and yogurt, soy products, and eggs should be offered between 8 and 12 months (or later).
  • Cow’s milk, shellfish, nuts, and nut butters should be offered after 12 months.

If any of these are allergy-causing foods for someone else in your family, consider waiting even longer to introduce them into your baby’s diet.

Food Sensitivities/Intolerances vs. Food Allergies

Keep in mind, too, that while your baby may not develop a true food allergy, he may have some food sensitivities or food intolerances.  Food sensitivities and intolerances are more common than true food allergies.  For instance, true milk allergies aren’t that common, but milk sensitivities and intolerances are.

In addition, The symptoms of food sensitivities and intolerances are usually less severe than true food allergies.  For example, after eating a new food, you might notice that your baby has a night of poor or restless sleep.  Or you might notice that he seems gassy after eating something new.  These can be signs of a food intolerance.

For more information about food intolerances/sensitivities, and how they’re different from true food allergies, check out this article on

Introducing Solids:  Should I Still Breastfeed/Bottle Feed?

Oh, yes!  The fact that your baby is eating solids now doesn’t mean you should cut out (or even cut back on) breastmilk or formula.  The American Academy of Pediatrics (AAP) recommends that breastmilk or formula be your baby’s primary source of nutrition for the first year.  Therefore, your goal in introducing your baby to solids isn’t to provide her with nutrition that she’s not getting from breastmilk or formula.  Breastmilk and formula still give her all the nutrition she needs.  Rather, you’re introducing solids in order to give her some practice at eating (and eventually feeding herself) solid foods.  To be sure that your baby’s getting enough breastmilk or formula, check out our Amounts of Solid Foods by Age chart; it includes recommended daily amounts.

Keep this in mind as you start feeding your baby solids; if you notice that he’s eating more and drinking less than his required daily amount, reduce the amount of solid food you offer and try to increase his nursing or bottle feeding to ensure that he’s getting enough breastmilk or formula.  Solid food will fill him up (and those extra calories will be necessary as he gets bigger), but it won’t offer the same nutrition as breastmilk or formula.

Introducing Solids:  Slow and Steady is the Way to Go!

A final word about how to introduce solids:  make “slow and steady” your mantra as you introduce your baby to this new way of eating.  Remember, this is a big change for your baby — her eating now involves new tastes, new textures, and new skills on her part (like chewing!)  As with anything new, your baby’s going to need some practice with eating solid food before she gets “good” at it.

So be prepared to be patient.  In the beginning, meals will likely be long and messy.  You may wonder if your baby’s gotten any food in his belly after you see how much he’s managed to smear in his hair and on his face! That’s the fun part! :) Or, you may find that it takes 45 minutes to get finish a few tablespoons of cereal.  But that’s okay!  It’s all part of the learning process.  Slowly, steadily, your baby will figure it out, and eating will be more fun and less work!

How did you introduce your baby to solids? Share your tips!

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7 Responses to How To Introduce Solid Foods To Your Baby

  1. Abidoye funke says:

    My son is 4month plus now,whatever iam eating he too want †☺ eat from it.can he start eating solid now?.

  2. EmilyDeJeu says:

    @ Abidoye funke — Welcome to the site! And thanks for commenting. Regarding your question, 4 months is the very earliest that a baby can begin eating solid foods. It’s generally best to wait until babies are a little closer to 6 months of age, so if you can hold off offering solids for another month or so, do that. But if you really feel that he’s ready, consult with your healthcare provider and see what advice he/she offers.

    Again, thanks for commenting! And check back often; we have lots of other useful articles coming up. :)

  3. Carol says:

    When she acted like she was interested in what I was eating I would give her a small piece and let play with or whatever she wanted to do and eventually she was eating solids.

  4. Veronica George says:

    I’ve read it can take up to 10 tries before a baby starts to like a particular food. Is that true? I want my baby to like a variety of foods, so when she gets older (toddler and beyond), she won’t be a picky eater. Is it possible to start “training” her now at 7 1/2 months? I thought she would love apples, pears, peaches because they are sweet, but she doesn’t seem to like them AT ALL. She will take one bite, and then will refuse any more, so I give up. So far, she only will eat rice & oatmeal cereal, carrots, and peas (with breastmilk). What do you suggest I do to help her to become a good, non-picky eater?

    • EmilyDeJeu says:

      @ Veronica George – that’s certainly true! That’s why it’s so key to keep trying with those foods that your baby doesn’t seem to like. You don’t need to force it, necessarily, but wait a few days and try again. You can also try mixing those foods she doesn’t seem to like with foods that she does. For instance, try mixing in applesauce or peach puree into her oatmeal.

      I will say that it’s GREAT she’s a fan of carrots and peas – most parents struggle to get their lithe ones to eat veggies! It really does sound like you’re doing a great job, Veronica – keep up the good work!

    • EmilyDeJeu says:

      @ Veronica George – yes, it can take some time – that’s why it’s so important not to give up on a particular food to quickly! I’d suggest continuing to offer your daughter those fruits that she’s rejecting right now – wait a few days, and try again. You could also try mixing them in with foods she does like – perhaps you could stir applesauce or pear puree into her oatmeal, and see if she’ll accept it that way.

      I will say it’s GREAT that she’s a veggie fan – most parents struggle with introducing veggies! It sounds like you’re doing great job, Veronica – keep up the good work! :)

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