Tag Archives: feeding baby solids

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Should You Feed Your Baby Cereal From A Bottle?

When it comes to feeding a baby, you’ll find that everyone (from your grandmother to your aunt to the stranger on the street) has opinions on how babies should be fed, when babies should be fed, and what babies should be fed.

Some opinions are based in solid, researched evidence (for example, there’s plenty of evidence to indicate that breastfeeding is a healthier option for babies than formula-feeding.) Other opinions, however, will be based less on facts and more on past experience. You may hear a number of people say, “My mom did this with me!” or “My grandmother had 8 children, and she always did this…”

Putting Cereal In Your Baby’s Bottle

For example, you may have friends or family members suggest that you feed your baby cereal in a bottle. People often suggest this to parents whose babies don’t sleep, or whose babies don’t seem to be gaining much weight.

So, is this a good recommendation? Will putting cereal in your baby’s bottle help her sleep well, or eat more, or gain weight?

Is Putting Cereal In Your Baby’s Bottle A Good Idea?

Probably not. There are many risks associated with feeding your young baby (under 6 months) cereal from a bottle. Some of those risks include…

  • Choking. Adding cereal to a bottle thickens the milk. This makes it harder for young babies to swallow, increasing the changes that they’ll “aspirate” (or inhale) the thickened milk and choke on it.
  • Increased food allergies. There’s lots of evidence to suggest that introducing solids to a baby before 4 months of age significantly increases the risk that the baby will develop food allergies. This is because a young baby’s digestive system isn’t mature enough to handle solid foods until 4-6 months of age. We discuss food allergies in more detail in this post; check it out for more information.
  • Habitual overeating.Babies who take cereal from a bottle tend to drink more than babies who drink straight breastmilk or formula. This is the idea behind putting cereal into the bottle in the first place — that baby will take in more food.The problem is that when a baby routinely and consistently takes in large quantities of thickened milk, it can lead to a habit of overeating. And since childhood obesity rates are already problematic (and are on the rise), we definitely don’t want to teach our little ones to overeat from birth!
  • Lower nutrient intake. When parents add cereal to a bottle, they often reduce the amount of breastmilk or formula they put into the bottle (to make room for the added cereal). This is dangerous. For the first 6 months of life, breastmilk and formula provide all the nutrition a baby needs, while cereal provides little nutritional value until after 6 months. So if your baby is taking in less breastmilk and formula, he’s getting less of the vital nutrients he needs.

Will Putting Cereal In Your Baby’s Bottle Help Her Sleep Better?

This is usually the number one reason that parents even consider putting cereal in their baby’s bottle — friends and family members assure them that a little cereal in the bottle will help baby sleep longer and better. And for exhausted, sleep-deprived parents, even a little extra sleep sounds too tempting to pass up!

However, before you go racing to fill your infant’s bottle with rice cereal, you should know something — there’s no evidence that feeding your baby solids (whether by spoon or by bottle) will help her sleep better. That’s because when babies wake at night, they’re not just waking from hunger — they’re waking for a variety of other reasons (like sleep associations.) So adding cereal to your baby’s bottle likely won’t make a difference in her sleep, but it will put her at risk for a variety of complications.

Will Putting Cereal In Your Baby’s Bottle Help With His Reflux?

If your baby struggles with reflux, you may have heard friends and family members suggest adding cereal to his bottle as a way to thicken the milk and help it say down. Is this a good idea? Does it work?

The reviews on this are mixed. Some pediatricians actually recommend this to parents, and many parents claim that mixing cereal into their babies’ bottles reduces spitting up. However, other pediatricians caution that while adding cereal might reduce episodes of spitting up, it doesn’t actually cure the reflux. Others advocate for using a special reflux formula.

The bottom line: if your baby suffers from reflux, check with your pediatrician before making any changes to his diet.

Our Recommendation

Here’s our advice, for all parents: don’t add cereal to your baby’s bottle unless your doctor has advised you to. There are far too many risks associated with feeding your baby cereal from a bottle, and there are no actual benefits. Instead, stick with feeding your infant breastmilk and/or formula, and hold off on offering solids until close to 6 months of age.

Everything You Need To Know About Starting Solids – All In One e-Book!

thumbnailWhat if you could find everything you needed to know about starting your baby on solid foods – when it’s best to start solids, how to introduce solids, complications, food allergies, etc. – in one easy-reference guide? Now you can! Your Baby’s Start To Solid Foods: A Comprehensive Guide will walk you through every step of starting solids. Plus, your e-Book package includes several bonus materials, designed to maximize your success in starting solids. You’ll get a thorough guide to treating constipation, a dietitian’s advice on how to avoid 5 common solid-foods mistakes, and a weekly mean plan for your baby’s first year. Grab your e-Book today, and ensure your baby has the healthiest possible start to solid foods!

What are your thoughts on feeding a baby cereal from a bottle? Share them below!

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Baby Food Recipes: 11 Months

Time to face facts: your 11 month old baby is barely a baby anymore! Remember those early days of feeding your little ones drippy, runny purees and watching her spit them back at you? How far we’ve come! Now, your 11 month old should be getting better and better at feeding herself finger foods. In fact, you may have started offering her entire finger food meals! And your baby doesn’t need those single-ingredient dishes anymore; now she’s completely ready to tackle real food, with lots of ingredients.

Cereal Recipes

Infant cereal is a very small part of your 11 month old baby’s diet now. Instead, your 11 month old baby will be getting the grain servings he needs from foods like bread, crackers, and pasta. You may still want to offer your 11 month old a small serving of infant cereal every now and then, however. You can purchase ready-made, powdered cereals at the grocery store, but you can also make your own (for a lot less money!) Visit our Baby Cereal Recipes for step-by-step instructions on how to make your baby’s rice and oatmeal cereal from scratch.

Fruit Recipes

Visit our Baby Food Fruit Recipes to see a sampling of delicious fruit purees and your 9 month old baby is sure to love.  At 11 months old, your baby can eat all kinds of fruits, including the strawberries and tomatoes that you’ve probably been waiting to offer. (And yes — tomatoes are fruit!)

Vegetable Recipes

Visit our Baby Food Vegetable Recipes for a listing of veggie purees and mashes that’ll keep your 9 month old on the path to healthy, nutritious eating.  Your 11 month old can now eat all kinds of veggies, including corn.

Protein Recipes

By 11 month old, your baby is eating beans, eggs, meat, and poultry, and maybe even tofu! Now that he’s older, he’s finally ready to sample fish and nuts. Visit our Baby Food Protein Recipes for tips on easy ways to prepare white fish.

Meal Recipes

Your 11 month old may be getting bored with those single-ingredient means; she may start showing a preference for real food. You can continue to offer her more and more table food; you can also continue creating special dishes just for her. 🙂 Visit our 5 Great Recipes page for meal ideas. We’re betting your 11 month old won’t be able to get enough of the whole wheat chocolate muffins!

Feeding Fact

Get ready for a transition — it’s time for your baby to stop relying on you to feed him every bit and to instead learn to feed himself (that is, if he hasn’t already!) Whenever possible, encourage your baby to feed himself small pieces of finger food. Consider making one or more meals “finger food meals” to give your baby plenty of practice at self-feeding.

Is your baby already a finger-feeding expert? If you’re feeling brave, give your baby a small plastic dish of food, a spoon, and let her practice spoon feeding. Try something like pudding or yogurt, which’ll stick to a spoon easily. Take note: this experiment will be less painful for you if your baby’s wearing only a diaper (no messy clothing to wash later!) and if you put down a splash mat over your nice floor 🙂

For ideas that’ll help you create a feeding and sleeping schedule for your 10 month old, check out the recommended 11 month schedule available at BabySleepSite.com.

Everything You Need To Know About Starting Solids – All In One e-Book!

thumbnailWhat if you could find everything you needed to know about starting your baby on solid foods – when it’s best to start solids, how to introduce solids, complications, food allergies, etc. – in one easy-reference guide? Now you can! Your Baby’s Start To Solid Foods: A Comprehensive Guide will walk you through every step of starting solids. Plus, your e-Book package includes several bonus materials, designed to maximize your success in starting solids. You’ll get a thorough guide to treating constipation, a dietitian’s advice on how to avoid 5 common solid-foods mistakes, and a weekly mean plan for your baby’s first year. Grab your e-Book today, and ensure your baby has the healthiest possible start to solid foods!

What are your 11 month old baby’s favorite foods?  Share your recipe and feeding ideas below!

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7 Steps to Successful Baby-Led Weaning


We’ve written about the basics of baby-led weaning before — what it is, why some people prefer it, and whether or not you should try it with your baby. If you need a good, foundational understanding of those basics, check out this “What is Baby-Led Weaning?” post.

Here, we’ll explore 7 steps to get started successfully with baby-led weaning (or BLW). As with anything else in life, planning and preparation is a key part to getting off on the right foot with baby-led weaning. So use our 7 steps below, and start your baby-led weaning journey today!

7 Steps to Successful Baby-Led Weaning

1. Educate yourself.

Before you embark on something brand new, it’s a good idea to learn as much as you can about it. Same goes for baby-led weaning. Here are a few resources to help you educate yourself about all things BLW:

2. Don’t start too soon.

While it’s possible to start spoon-feeding your baby purees before she’s six months (although it’s not recommended), you really can’t start BLW until the 6 month mark. It’s generally recommended that you wait to start until your baby is able to sit up unassisted (meaning he doesn’t need to lean against the back of the highchair for support.) Some babies are able to do that at 6 months; many don’t develop that skill until later.

If the idea of waiting until your baby’s 6 months or older has you feeling anxious (“But doesn’t he need to eat solid food?”), take heart. Remember that “food is fun before age one!” In other words, for the first year of life, breastmilk and/or formula is your baby’s primary source of nutrition. Food is for practice. As long as your little one is nursing or taking his bottles well, he’s likely getting the nourishment he needs.

3. Start big and small.

Yes, that’s a contradiction in terms. 😉 Here’s what we mean…

Start Small
In the beginning, offer one “meal” a day. You don’t want to overwhelm your baby with food right off the bat! And offer the meal between nursings or bottle feedings; this’ll ensure that your baby isn’t so hungry that she quickly becomes frustrated.

Place very little food on your baby’s highchair tray — a few pieces at most. Remember, she’s new to this! Having a few pieces of food will be less distracting and will help her focus on learning to feed herself.

Start Big
In the beginning, offer large pieces of food. That might seem counter-intuitive (“Won’t my baby choke?”), but this is the safest way to start. At 6 or 7 months, your baby won’t have developed his pincer grip and won’t be able to pick up small pieces of food. Instead, you’ll want to give him large chunks of food that he can pick up and gnaw on. Think whole carrots, whole apples, long strips of meat, etc. Later, once his pincer grip is developed, you can move to small pieces of food that he’ll put into his mouth whole.

4. Don’t offer (much) help.

The biggest difference between BLW and traditional methods of starting solids is that BLW puts control in the hands of your baby, right from the beginning. Instead of you feeding your baby, your baby starts off by feeding herself.

A general BLW rule of thumb is that you should never put food into your baby’s mouth for her. You can help guide her hand (filled with food) to her mouth, and you can mime the chewing and swallowing motions you want her to do, but you shouldn’t be the one actually feeding her.

5. Supervise, supervise, supervise!

Now, just because you’re not feeding him doesn’t mean you should set a few celery stalks on your baby’s highchair tray and then walk away. Remember, one of the goals of BLW is to reinforce that mealtime is a social time. Sit with your baby while he eats (and even better, eat something yourself!)

You’ll also want to stick close to watch for gagging and choking. Lots of babies gag in the early stages of BLW, and while this is a normal and safe reaction, you’ll still want to be nearby to ensure that your baby isn’t actually choking.

6. Work in the utensils (eventually).

Once your baby has gotten good at hand-feeding himself, start incorporating a spoon into his meals. Offer him a dish of something “spoon-able” (like applesauce or yogurt) and a spoon, and see what he does!

At first, he’ll probably get far more food on himself (and the walls, and the floor) than he’ll get in his mouth. But as long as you give him lots of opportunity practice, you’ll find that he gets better and better at feeding himself with utensils.

7. Embrace the mess, friends!

In case you haven’t come to this conclusion yet, let us offer it here: BLW is a sticky, goopy, drippy, messy process. Food is messy after all; hand it to a novice with no self-feeding experience, and it becomes exponentially messier!

But this is okay. It’s part of the learning. Instead of trying to avoid the mess, embrace it. Arm yourself with a high-chair that’s easy to wipe clean. Feed baby in a room that has wipe-able flooring. Consider stripping baby down to his diaper at meal time (if it’s warm enough), or wrapping her in a large, cover-all style bib.

Everything You Need To Know About Starting Solids – All In One e-Book!

thumbnailWhat if you could find everything you needed to know about starting your baby on solid foods – when it’s best to start solids, how to introduce solids, complications, food allergies, etc. – in one easy-reference guide? Now you can! Your Baby’s Start To Solid Foods: A Comprehensive Guide will walk you through every step of starting solids. Plus, your e-Book package includes several bonus materials, designed to maximize your success in starting solids. You’ll get a thorough guide to treating constipation, a dietitian’s advice on how to avoid 5 common solid-foods mistakes, and a weekly mean plan for your baby’s first year. Grab your e-Book today, and ensure your baby has the healthiest possible start to solid foods!

Anything to add? What steps have you taken to do baby-led weaning with your baby?

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What To Do If Your Baby Is Refusing Solid Food

We’ve talked already about what to do if you suspect that you’re feeding your baby too much solid food. But what if you have the opposite problem? What if no amount of coaxing or pleading or “here comes the airplane!” maneuvering can get your baby to eat a bite of food?

What should you do if your baby flat-out refuses to eat solid food?

Baby Refusing Solids? Don’t Panic!

First, don’t worry — just because your baby hates solids right now definitely doesn’t mean he’ll hate them forever! Some babies simply resist all the “newness” that comes with starting solids — new tastes, new textures, etc. After all, up to this point, your baby has known ONE taste, and ONE texture — the taste and texture of breastmilk or formula.

Second, remember that when you first introduce solid foods to your baby, she’s mainly just “practicing” with food. Breastmilk or formula is still her primary source of nutrition, so if she’s totally rejecting the pureed peas you painstakingly prepared, it’s okay. 🙂 She needs breastmilk or formula more than she needs vegetables, at this point!

4 Things to Try If Your Baby Is Refusing Solids

Still, you want your baby to learn to love solids; eventually, that’ll be all he eats! If you find that your baby is resisting solids in a big way, try putting one of these four tips into practice:

  1. Try different foods. Does she hate rice cereal? Try applesauce! Does he despise peas? Try avocado! When you try a variety of foods, you’re more likely to find something he’ll like. Consider offering him pureed or chopped table food, too (if allergies aren’t a concern) — some moms find that baby will eat if he’s having what everyone else is having.
  2. Encourage her to do it herself. If your baby’s old enough (8 or 9 months), encourage her to feed herself. It could be that your baby hates mashed bananas on a spoon but adores tiny piece of banana that she feeds herself. Sometimes, being in control is all it takes for a baby who’s refusing solids to suddenly start eating with gusto.
  3. Get creative! Try having someone else feed him. Try feeding him at different times during the day. Try feeding him in different settings — he may refuse to eat in the highchair but will eat just fine while sitting on dad’s lap! It could be that a small change like this prompts him to get interested in eating.
  4. Give up (for a few weeks, that is!) If all else fails, don’t be afraid to give up for a few weeks. This isn’t a battle to be won, after all, and if your baby senses your frustration (or desperation!) she may be even less inclined to eat. Instead, take a break and try again later. You might be surprised at the difference a few weeks makes!

If you try the strategies above with no success, or if you’re concerned that your baby’s refusal to eat may be a sign of something more serious, consult with a healthcare provider to make sure your baby isn’t suffering from an underlying medical condition.

Everything You Need To Know About Starting Solids – All In One e-Book!

thumbnailWhat if you could find everything you needed to know about starting your baby on solid foods – when it’s best to start solids, how to introduce solids, complications, food allergies, etc. – in one easy-reference guide? Now you can! Your Baby’s Start To Solid Foods: A Comprehensive Guide will walk you through every step of starting solids. Plus, your e-Book package includes several bonus materials, designed to maximize your success in starting solids. You’ll get a thorough guide to treating constipation, a dietitian’s advice on how to avoid 5 common solid-foods mistakes, and a weekly mean plan for your baby’s first year. Grab your e-Book today, and ensure your baby has the healthiest possible start to solid foods!

Is your baby a “solids-hater?” How have you coped? How have you encouraged your little one to eat? Share your tips and tricks below!

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What Is Baby-Led Weaning?


We’re tackling a topic today that you may or may not have heard about: baby-led weaning. What is it? What are the benefits? Is it something you should try with your baby? We’ll explore all those questions in this post.

First, though, let’s clear up a misconception about the term itself. The “weaning” part of baby-led weaning refers to the British definition of the word — in the U.K., “weaning” means “adding complementary foods.” It doesn’t mean “giving up breastfeeding or bottle feeding”, which is how those of us in the U.S. would use the term.

What is Baby-Led Weaning?

This is really simple.  Baby-led weaning refers to letting your baby feed herself small chunks of food right off the bat.  No runny purees.  No bowls and spoons (at first).  Just pieces of food, offered to your baby, and she takes it from there.

With baby-led weaning, you don’t feed your baby. She feeds herself. She decides what, and how much, to eat. Basically, baby-led weaning puts feeding in the hands (literally!) of your baby, and not you.

Baby-Led Weaning: The Philosophy Behind It

Baby-led weaning (a term coined by Gill Rapley, a former mid-wife) is based on the idea that babies aren’t really ready for food until they’re around 6 months old. Once they’re 6 months, though, most babies are ready to start feeding themselves.

Advocates of baby-led weaning point out that our babies know better than we do what they want to eat, and how much they want to eat. They also know when they’re ready to eat. So rather than we (the parents) setting arbitrary starting dates for introducing solids, and pushing “mush” (as they call it) on our little ones, it makes more sense to put “real” food in front of baby and let him take care of the rest.

Common Questions About Baby-Led Weaning

The practice of baby-led weaning definitely isn’t mainstream; most of us automatically think about jars of baby food and tiny baby spoons when we think about starting our babies on solids.

So understandably, lots of parents have questions about baby-led weaning — questions like:

  • Do I just give my baby food and then walk away? No, that’s not the idea. It’s true that you, the parent, shouldn’t put food into your baby’s mouth or feed him yourself, but you should be nearby to help encourage him as he eats.  You can help him guide the food to his mouth, and you can make sure he doesn’t choke (more on that next.)
  • Won’t my baby choke?!  That’s a very normal concern with baby-led weaning; it seems downright dangerous to give a 6 month old baby a big hunk of apple to gnaw on, doesn’t it? But baby-led weaning advocates assert that using this technique, babies learn to chew very early on, whereas babies who are spoon-fed purees learn to swallow first and to chew later.  So choking is no more a concern with this technique, they say, than it is with a more traditional approach to starting solids.People who’ve tried this method also point out that gagging is different than choking. Gagging is a baby’s response to swallowing a large lump of something, and it’s a normal, safe reaction.  I know my children all did this when they were little and were first eating solids. Choking, on the other hand, happens when a piece of food actually blocks baby’s airway, and it’s dangerous.  Parents who try baby-led weaning may notice gagging, but that’s not the same as true choking.
  • Is it healthy? You may wonder if allowing your baby to choose his own foods, and to eat as much (or as little) as he wants, is a healthy approach to starting solids.  After all, will your baby really choosepeas? And what if he’s not eating much? Should you encourage him to eat more?Research actually suggests that baby-led weaning is a healthy alternative to more traditional methods of starting solids — in fact, it may be a slightly healthier way to go, according to a recent study. More on that in a moment.

Baby-Led Weaning: The Benefits

According to those who’ve tried it, baby-led weaning has a few key benefits:

  • It makes starting solids less stressful. If you have a baby who’s resistant to solid food, you know how stressful starting solids can be! Baby-led weaning eliminates some of that stress — your baby eats when he wants to and stops eating when he’s done. Since your baby takes the initiative, eating happens on his terms. And basic psychology tells us that when a child (or an adult, for that matter!) feels like something is his idea, and that he’s in control, he’s much more likely to respond well.What’s more, baby-led weaning eliminates some of the work for mom and dad, making mealtimes easier for everyone. If baby’s busy feeding herself, that frees you up to enjoy your own dinner.
  • It follows a more “natural” progression. I’m not suggesting there’s anything unnatural about spoon-feeding your baby purees. Not at all! But the way we traditionally introduce solids to babies today (spoon-feeding runny purees) is fairly new. For most of history, our ancestors have practiced a version of baby-led weaning. They waited until the baby was big enough to sit up, to chew, and to grab food; then, they offered baby small bits of what everyone else was eating.  Seen in that light, baby-led weaning seems less like a new-fangled practice and more like a return to older practices.
  • It’s healthy. As mentioned earlier, a study published in April 2012 by the BMJ Group revealed that baby-led weaning may be a slightly healthier way to start your baby on solids. It seems that babies who’ve experienced baby-led weaning tend to choose healthier options; they also tend to have healthier BMI’s than babies who are spoon-fed (perhaps because their appetites guide their eating.

Should I Try Baby-Led Weaning With My Baby?

To baby-led wean or not to baby-led wean? The choice is yours, of course. It’s probably best if you talk to a healthcare provider about your options; your HCP will be able to steer you towards the healthiest choice for your family.

Considering baby-led weaning? Here are some good resources to check out:

Everything You Need To Know About Starting Solids – All In One e-Book!

thumbnailWhat if you could find everything you needed to know about starting your baby on solid foods – when it’s best to start solids, how to introduce solids, complications, food allergies, etc. – in one easy-reference guide? Now you can! Your Baby’s Start To Solid Foods: A Comprehensive Guide will walk you through every step of starting solids. Plus, your e-Book package includes several bonus materials, designed to maximize your success in starting solids. You’ll get a thorough guide to treating constipation, a dietitian’s advice on how to avoid 5 common solid-foods mistakes, and a weekly mean plan for your baby’s first year. Grab your e-Book today, and ensure your baby has the healthiest possible start to solid foods!

Have you tried baby-led weaning? What were your experiences? If not, is it something you’d consider? Share your thoughts!

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Baby Food Recipes: 10 Months

Your 10 month old baby is probably a “solids pro” by now! He’s tackled all kinds of tastes and textures, and has started enjoying some real meals. By 10 months, your baby will be ready to start eating more and more table food. You can start chopping or slicing the foods you’re eating at mealtime and offering them to your baby (provided the foods you’re eating aren’t too crunchy or chewy, and aren’t allergenic.) This means you’ll need to make fewer purees and mashes to freeze.

Cereal Recipes

Infant cereal starts become less a part of your baby’s diet at 10 months. Instead, you can start to offer your 10 month old baby other types of grains, like bread, crackers, and pasta. However, you’ll probably still want to offer a few tablespoons of baby cereal to your 10 month old. You can purchase ready-made, powdered cereals at the grocery store, but you can also make your own (for a lot less money!) Visit our Baby Cereal Recipes for step-by-step instructions on how to make your baby’s rice and oatmeal cereal from scratch.

Fruit Recipes

Visit our Baby Food Fruit Recipes to see a sampling of delicious fruit purees and your 9 month old baby is sure to love.  By 10 months, your baby is eating a whole rainbow of fruit, including blueberries, melon, and kiwi!

Vegetable Recipes

Visit our Baby Food Vegetable Recipes for a listing of veggie purees and mashes that’ll keep your 10 month old on the path to healthy, nutritious eating.  At 10 months, your baby’s ready to start eating broccoli and spinach. (Don’t jump to any conclusions; he may love those veggies!)

Protein Recipes

At 10 months, your baby’s probably gobbling up poultry and beans (and possibly eggs, if she’s not allergic.) Now, she’s also ready to try meat (including beef) and even tofu! Visit our Baby Food Protein Recipes for tips on easy ways to prepare meat and tofu.

Meal Recipes

Up to this point, making homemade food for your baby has meant whipping up lots of single-ingredient purees and mashes. Well, it’s time to change that mindset; as a 10 month old, your baby is ready for you to cook “real” food for her! This can mean offering her small amounts of table food (as long as that table food contains ingredients that she’s already tried). It can also mean creating special dishes just for her. 🙂 Visit our 5 Great Recipes page for meal ideas. Your 10 month old will love the broccoli cheddar nuggets, the sweet potato pancakes, and the Hawaiian pork and rice dinner!

Feeding Fact

We’re way past the smooth, runny purees of just a few months ago; now, your baby should be comfortable with thick, chunky mashes. You can also start offering (very) small pieces of food at this point. Try chopping a chicken breast, or cutting a slice of cheese into tiny cubes. Your baby may not be able to feed himself yet, but you can feed him these tiny pieces.

 

For ideas that’ll help you create a feeding and sleeping schedule for your 10 month old, check out the recommended 10 month schedule available at BabySleepSite.com.

 

Everything You Need To Know About Starting Solids – All In One e-Book!

thumbnailWhat if you could find everything you needed to know about starting your baby on solid foods – when it’s best to start solids, how to introduce solids, complications, food allergies, etc. – in one easy-reference guide? Now you can! Your Baby’s Start To Solid Foods: A Comprehensive Guide will walk you through every step of starting solids. Plus, your e-Book package includes several bonus materials, designed to maximize your success in starting solids. You’ll get a thorough guide to treating constipation, a dietitian’s advice on how to avoid 5 common solid-foods mistakes, and a weekly mean plan for your baby’s first year. Grab your e-Book today, and ensure your baby has the healthiest possible start to solid foods!

What are your 10 month old baby’s favorite foods?  Share your recipe and feeding ideas below!


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5 Tips On Feeding Treats To Your Baby

If you’ve read many of our posts, you know by now that one of the things we emphasize on this blog is healthy eating. We’re committed to the idea that starting a baby on the healthiest possible foods is the first step to a lifetime of healthy eating for your child.

We’ve written about the importance of feeding your baby fresh, or lightly-cooked, fruits and vegetables. We’ve emphasized that it’s best to offer lean proteins and whole grains, and that you should keep sugar and salt to a minimum. We’ve even touched on whether or not it’s best to buy organic produce for your baby.

Special Occasions Mean Treats!

But sometimes, life throws a special occasion our way, doesn’t it? And many of us tend to mark our special occasions by serving special food — fatty, sweet, calorie-packed treats that delight our taste buds but aren’t so great for our waistlines!

How do we handle these kinds of special occasions with our babies? Do we let them indulge in treats, or do we withhold the junk food?

Below are 5 tips to help you sort out how your’e going to handle special-occasion treats with your baby.

5 Tips On Offering Treats To Your Baby

If your baby won’t miss it, then don’t offer it.

A 6 month old likely has no idea that a warm chocolate chip cookie is one thousand times more delicious than a plate of steamed carrots. So why offer the cookie in the first place, if he’s not going to miss it? What’s more, once he does get a taste for sweet, gooey treats, you can bet he’s going to love them, and that he’s going to clamor for more. So stick with offering healthy foods and skipping junk food for as long as you can.

Load your baby up on healthy foods first.

If you’re headed to a gathering where you know there’s going to be lots of tasty treats, commit to filling your baby up with healthy foods first. That might mean feeding your baby at home, before you leave; it might also mean packing some healthy snacks and taking them with you. Stuff your baby full of nourishing food so that she won’t be hungry for treats. This way, even if you do offer a small treat, she’ll be so full, she probably won’t eat much.

Set the example.

Parents, this one is hard. Believe me, I know. But it’s important! We can’t expect our little ones to embrace healthy eating habits if we as parents aren’t willing to eat healthy, too. Yes, our babies are very young, and they probably aren’t closely watching and evaluating our eating habits at this point. But it’s never too early to start walking the walk, right?

So the next time you and your baby are faced with a table full of delicious treats, make sure you model the eating habits you want your baby to have. This means limiting your own indulgence, and not filling up on sugary, fatty, salty junk food.

Don’t be afraid to say no.

If you do decide to let your baby indulge in a small treat, know in advance that he’s going to want more. And that just makes sense, right? When has anyone ever been content to eat one tiny brownie, when there’s a whole pan available? 

If your little one beings wailing for more, don’t be afraid to firmly say no. When it comes to food, it’s probably a good idea to set boundaries early, and to let your baby know that when mom or dad says “All done,” it actually means all done.

Remember to relax and enjoy the moment.

It’s a good and wise thing to limit your baby’s intake of treats, of course. Lots of extra sugar isn’t good for our little ones! But let’s remember that a little extra sugar certainly isn’t going to do serious damage. I know many moms who try to follow a “No sugar before 12 months” rule. And while that’s an admirable vow, it doesn’t always play out practically. Special occasions happen, and sometimes, you just have to relax and let your baby eat some cake. It’ll be more fun for everyone if (every once in awhile) you do just that.

Everything You Need To Know About Starting Solids – All In One e-Book!

thumbnailWhat if you could find everything you needed to know about starting your baby on solid foods – when it’s best to start solids, how to introduce solids, complications, food allergies, etc. – in one easy-reference guide? Now you can! Your Baby’s Start To Solid Foods: A Comprehensive Guide will walk you through every step of starting solids. Plus, your e-Book package includes several bonus materials, designed to maximize your success in starting solids. You’ll get a thorough guide to treating constipation, a dietitian’s advice on how to avoid 5 common solid-foods mistakes, and a weekly mean plan for your baby’s first year. Grab your e-Book today, and ensure your baby has the healthiest possible start to solid foods!

How do you feed treats to your baby? Share your tips below!

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The Best Ways to Introduce New Foods To Your Baby

Introducing a new food to your baby is an “iffy” thing. He might adore green beans the first time he eats them, and gobble them up with relish. On the other hand, he might spit them right back out and give you his biggest glare.

There’s no way to predict how your baby will react to new foods. But there are steps you can take to help your baby enjoy her new food as much as possible.

  • Offer the breast or a bottle before offering a new food.

    This is good advice to follow anyway (especially when you’re first starting solid foods.) The idea here is that your baby will be calmer and more receptive to solid food if he’s not totally hungry. It’s especially important to do this when you’re about to offer him something new.

  • Offer new foods when your baby is well-rested.

    You know by now that when your baby’s exhausted, nothing goes well. And feeding is no different! So pick a time during the day when you know your baby will be rested and happy — maybe after her morning nap — and offer the brand-new food then. This’ll help ensure she has the positive attitude and patience she’ll need to try something new.

  • Offer a small amount of the new food.

    Feeding your little guy spinach for the first time? This is not the moment to make a big ol’ serving! Instead, prepare a half-sized portion of the new food. If your baby loves it, you can always make more; if he isn’t so receptive, you won’t be wasting a bunch of leftover food. And as you feed the new food to your baby, offer half-sized spoonfuls — just enough to give him a taste.

  • Alternate a new food with a familiar one.

    If you’ve got a stubborn baby on your hands who simply doesn’t embrace new foods, you may have to resort to a few tricks to get a new food into her belly! This trick is simple: you prepare two dishes of food, one being a food that she’s familiar with, and the other being a food that’s new. As you begin to feed, offer a few spoonfuls of the familiar food first. Then, offer a spoonful of the new food. Follow it up with another spoonful of the familiar food.

    This can help “soften the blow” of a new food. You might find that your baby is willing to take a few spoonfuls of the new food if she also gets spoonfuls of something that’s familiar, and that she likes. This is also a good technique to use when you’re feeding baby something she’s tried before and hates. I use this trick a lot with my youngest, who’s a major vegetable-hater!

  • Be calm and stay patient.

    It can be so frustrating trying to feed a baby a food he clearly doesn’t like. You know he needs to eat his broccoli, but he has other ideas! But it’s important that you remain patient and calm throughout a feeding that isn’t going well. Our babies are smart, and they tend to pick up on our own anxiety. If your baby senses your frustration, it’ll likely only make things worse.

  • Don’t give up — keep trying!

    Your baby may reject avocado the first time you offer it, but that doesn’t mean she’ll refuse the third or fourth (or fifth) time you try. If a feeding isn’t going well, it’s okay to put away the new food for the day and take a break. But you should bring it out a day or two later, and try again. Experts agree that it often takes a baby a few tries to develop a taste for something new.

Everything You Need To Know About Starting Solids – All In One e-Book!

thumbnailWhat if you could find everything you needed to know about starting your baby on solid foods – when it’s best to start solids, how to introduce solids, complications, food allergies, etc. – in one easy-reference guide? Now you can! Your Baby’s Start To Solid Foods: A Comprehensive Guide will walk you through every step of starting solids. Plus, your e-Book package includes several bonus materials, designed to maximize your success in starting solids. You’ll get a thorough guide to treating constipation, a dietitian’s advice on how to avoid 5 common solid-foods mistakes, and a weekly mean plan for your baby’s first year. Grab your e-Book today, and ensure your baby has the healthiest possible start to solid foods!

What steps do you take to offer a new food to your baby? Any tips for moms who are new to this? Share your advice below!

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Baby Food Recipes: 9 Months

By 9 months, your baby is eating three meals of solids each day, and is starting to eat more and more at each meal. This is an exciting season for your baby, since 9 months marks the time that you can start offering her “real” food and cooking actual meals for her! She’ll still need plenty of baby food, but it’s okay at this point to start offering her bits of table food (mashed or chopped carefully, of course!)

Cereal Recipes

Infant cereal starts become less a part of your baby’s diet at 9 months. Instead, you can start to offer your 9 month old baby other types of grains, like bread, crackers, and pasta. However, you’ll probably still want to offer a few tablespoons of baby cereal to your 9 month old. You can purchase ready-made, powdered cereals at the grocery store, but you can also make your own (for a lot less money!) Visit our Baby Cereal Recipes for step-by-step instructions on how to make your baby’s rice and oatmeal cereal from scratch.

Fruit Recipes

Visit our Baby Food Fruit Recipes to see a sampling of delicious fruit purees and your 9 month old baby is sure to love.  By 9 months, your baby is eating a whole rainbow of fruit, including blueberries, melon, and kiwi!

Vegetable Recipes

Visit our Baby Food Vegetable Recipes for a listing of veggie purees and mashes that’ll keep your 9 month old on the path to healthy, nutritious eating.  At 9 months, your baby’s ready to start eating broccoli and spinach. (Don’t jump to any conclusions; he may love those veggies!)

Protein Recipes

At 9 months, your baby’s probably gobbling up poultry and beans (and possibly eggs, if she’s not allergic.) Now, she’s also ready to try meat (including beef) and even tofu! Visit our Baby Food Protein Recipes for tips on easy ways to prepare meat and tofu.

Meal Recipes

Up to this point, making homemade food for your baby has meant whipping up lots of single-ingredient purees and mashes. Well, it’s time to change that mindset; as a 9 month old, your baby is ready for you to cook “real” food for her! This can mean offering her small amounts of table food (as long as that table food contains ingredients that she’s already tried). It can also mean creating special dishes just for her. 🙂 Visit our 5 Great Recipes page for meal ideas. Your 9 month old will love the broccoli cheddar nuggets and the sweet potato pancakes!

Feeding Fact

We’re way past the smooth, runny purees of just a few months ago; now, your baby should be comfortable with thick, chunky mashes. You can also start offering (very) small pieces of food at this point. Try chopping a chicken breast, or cutting a slice of cheese into tiny cubes. Your baby may not be able to feed himself yet, but you can feed him these tiny pieces.

For ideas that’ll help you create a feeding and sleeping schedule for your 9 month old, check out the recommended 9 month schedule available at BabySleepSite.com.

Everything You Need To Know About Starting Solids – All In One e-Book!

thumbnailWhat if you could find everything you needed to know about starting your baby on solid foods – when it’s best to start solids, how to introduce solids, complications, food allergies, etc. – in one easy-reference guide? Now you can! Your Baby’s Start To Solid Foods: A Comprehensive Guide will walk you through every step of starting solids. Plus, your e-Book package includes several bonus materials, designed to maximize your success in starting solids. You’ll get a thorough guide to treating constipation, a dietitian’s advice on how to avoid 5 common solid-foods mistakes, and a weekly mean plan for your baby’s first year. Grab your e-Book today, and ensure your baby has the healthiest possible start to solid foods!

What are your 9 month old baby’s favorite foods?  Share your recipe and feeding ideas below!

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Are You Feeding Your Baby Too Much Solid Food?

It’s always nice when a baby who’s just started eating solid foods shows a real appetite for them. As a parent, you know that it feels great to offer your little one healthy purees and then watch as she gobbles them up.

But can that healthy appetite ever be a problem? Can a baby actually eat too much solid food?

In a word, yes.

Remember, for the first year of life, a baby’s primary source of nutrition should be breastmilk and/or formula. It’s just fine to offer solid foods (starting around 5 or 6 months), but solid foods shouldn’t replace breastmilk or formula as a source of nourishment.

In this article, we’ll explore two signs that you may be feeding your baby too much solid food and two easy ways to fix the problem.

2 Signs You’re Feeding Your Baby Too Much Solid Food

  1. Your baby regularly eats more food than is recommended.

    There’s no formula for exactly how much food you should be offering your baby at each meal; rather, its best if you use your baby’s own hunger cues and appetite as a guide.

    But if you find that your baby is routinely eating more than is recommended, you may want to consider offering a bit less food at each sitting. A healthy appetite is a good thing, but not if your baby ends up overeating every day! Check out our Amounts of Solid Food By Age chart to determine appropriate serving sizes for your baby.

  2. Your baby regularly drinks less breastmilk or formula than is recommended.

    This is another sign that you may be offering too much solid food. If you find that your baby is regularly nursing less, or taking less formula during feedings, then you’ll want to take a careful look at how much solid food you’re offering.

    Sometimes, babies who fill up on solids don’t have much room left for breastmilk or formula. And since breastmilk and/or formula is a key part of your baby’s nutrition, it’s vital that they drink plenty of it. Our Amounts of Solid Food By Age chart (referenced above) also includes recommended amounts of breastmilk and formula; check that to see if your baby’s getting enough.

Remember, if your baby has a good appetite for solid foods and eats quite a bit, that’s not necessarily a problem; as long as he’s also nursing or formula-feeding well, and taking in the recommended amounts of breastmilk or formula, all is well.

In addition, if you find that your baby isn’t getting the amounts of breastmilk or formula that she needs, it might not be due to her solids intake. If you know that she’s eating normal amounts of solid foods, then you’ll want to think about other reasons that could be causing her to drink less breastmilk or formula (like illness, or teething).

However, if the two signs listed above seem to go hand-in-hand, then you can be pretty certain that you’re feeding your baby more solid food than is good for her, and it’s causing her to take in less breastmilk or formula than she needs.

Too Much Solid Food and Not Enough Breastmilk/Formula? Ways to Solve the Problem

If you suspect your baby’s consuming too much solid food and not enough breastmilk or formula, there are a two simple steps you can take to fix the situation.

  1. Offer breastmilk or formula before offering solids.

    This one just makes sense, right? When your baby’s at his hungriest, offer him the breast (or the bottle) before you give him a handful of cheerios or a dish of mashed bananas. That‘ll help ensure that he drinks plenty of breastmilk or formula. It’ll also help take the edge off his appetite for solids.

  2. Offer (a little) less solid food.

    Some people suggest stopping solids altogether, and going back to a breastmilk/formula only diet. We generally don’t recommend this strategy, since it’s not a good method for striking a balance between solids and breastmilk or formula.

    Instead, if you suspect you’re offering too much solid food, we recommend cutting back on serving sizes a bit. Simply offer your baby a little less solid food than you normally would. That (in combination with nursing or bottle feeding before you offer solids) should ensure that your baby isn’t eating too much solid food.

Everything You Need To Know About Starting Solids – All In One e-Book!

thumbnailWhat if you could find everything you needed to know about starting your baby on solid foods – when it’s best to start solids, how to introduce solids, complications, food allergies, etc. – in one easy-reference guide? Now you can! Your Baby’s Start To Solid Foods: A Comprehensive Guide will walk you through every step of starting solids. Plus, your e-Book package includes several bonus materials, designed to maximize your success in starting solids. You’ll get a thorough guide to treating constipation, a dietitian’s advice on how to avoid 5 common solid-foods mistakes, and a weekly mean plan for your baby’s first year. Grab your e-Book today, and ensure your baby has the healthiest possible start to solid foods!

Was your baby a big solids eater? How did you strike a balance between solid food and breastmilk/formula? Share your tips below!

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