Tag Archives: starting babies on solids

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5 Tips On Feeding Treats To Your Baby

If you’ve read many of our posts, you know by now that one of the things we emphasize on this blog is healthy eating. We’re committed to the idea that starting a baby on the healthiest possible foods is the first step to a lifetime of healthy eating for your child.

We’ve written about the importance of feeding your baby fresh, or lightly-cooked, fruits and vegetables. We’ve emphasized that it’s best to offer lean proteins and whole grains, and that you should keep sugar and salt to a minimum. We’ve even touched on whether or not it’s best to buy organic produce for your baby.

Special Occasions Mean Treats!

But sometimes, life throws a special occasion our way, doesn’t it? And many of us tend to mark our special occasions by serving special food — fatty, sweet, calorie-packed treats that delight our taste buds but aren’t so great for our waistlines!

How do we handle these kinds of special occasions with our babies? Do we let them indulge in treats, or do we withhold the junk food?

Below are 5 tips to help you sort out how your’e going to handle special-occasion treats with your baby.

5 Tips On Offering Treats To Your Baby

If your baby won’t miss it, then don’t offer it.

A 6 month old likely has no idea that a warm chocolate chip cookie is one thousand times more delicious than a plate of steamed carrots. So why offer the cookie in the first place, if he’s not going to miss it? What’s more, once he does get a taste for sweet, gooey treats, you can bet he’s going to love them, and that he’s going to clamor for more. So stick with offering healthy foods and skipping junk food for as long as you can.

Load your baby up on healthy foods first.

If you’re headed to a gathering where you know there’s going to be lots of tasty treats, commit to filling your baby up with healthy foods first. That might mean feeding your baby at home, before you leave; it might also mean packing some healthy snacks and taking them with you. Stuff your baby full of nourishing food so that she won’t be hungry for treats. This way, even if you do offer a small treat, she’ll be so full, she probably won’t eat much.

Set the example.

Parents, this one is hard. Believe me, I know. But it’s important! We can’t expect our little ones to embrace healthy eating habits if we as parents aren’t willing to eat healthy, too. Yes, our babies are very young, and they probably aren’t closely watching and evaluating our eating habits at this point. But it’s never too early to start walking the walk, right?

So the next time you and your baby are faced with a table full of delicious treats, make sure you model the eating habits you want your baby to have. This means limiting your own indulgence, and not filling up on sugary, fatty, salty junk food.

Don’t be afraid to say no.

If you do decide to let your baby indulge in a small treat, know in advance that he’s going to want more. And that just makes sense, right? When has anyone ever been content to eat one tiny brownie, when there’s a whole pan available? 

If your little one beings wailing for more, don’t be afraid to firmly say no. When it comes to food, it’s probably a good idea to set boundaries early, and to let your baby know that when mom or dad says “All done,” it actually means all done.

Remember to relax and enjoy the moment.

It’s a good and wise thing to limit your baby’s intake of treats, of course. Lots of extra sugar isn’t good for our little ones! But let’s remember that a little extra sugar certainly isn’t going to do serious damage. I know many moms who try to follow a “No sugar before 12 months” rule. And while that’s an admirable vow, it doesn’t always play out practically. Special occasions happen, and sometimes, you just have to relax and let your baby eat some cake. It’ll be more fun for everyone if (every once in awhile) you do just that.

Everything You Need To Know About Starting Solids – All In One e-Book!

thumbnailWhat if you could find everything you needed to know about starting your baby on solid foods – when it’s best to start solids, how to introduce solids, complications, food allergies, etc. – in one easy-reference guide? Now you can! Your Baby’s Start To Solid Foods: A Comprehensive Guide will walk you through every step of starting solids. Plus, your e-Book package includes several bonus materials, designed to maximize your success in starting solids. You’ll get a thorough guide to treating constipation, a dietitian’s advice on how to avoid 5 common solid-foods mistakes, and a weekly mean plan for your baby’s first year. Grab your e-Book today, and ensure your baby has the healthiest possible start to solid foods!

How do you feed treats to your baby? Share your tips below!

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Are You Feeding Your Baby Too Much Solid Food?

It’s always nice when a baby who’s just started eating solid foods shows a real appetite for them. As a parent, you know that it feels great to offer your little one healthy purees and then watch as she gobbles them up.

But can that healthy appetite ever be a problem? Can a baby actually eat too much solid food?

In a word, yes.

Remember, for the first year of life, a baby’s primary source of nutrition should be breastmilk and/or formula. It’s just fine to offer solid foods (starting around 5 or 6 months), but solid foods shouldn’t replace breastmilk or formula as a source of nourishment.

In this article, we’ll explore two signs that you may be feeding your baby too much solid food and two easy ways to fix the problem.

2 Signs You’re Feeding Your Baby Too Much Solid Food

  1. Your baby regularly eats more food than is recommended.

    There’s no formula for exactly how much food you should be offering your baby at each meal; rather, its best if you use your baby’s own hunger cues and appetite as a guide.

    But if you find that your baby is routinely eating more than is recommended, you may want to consider offering a bit less food at each sitting. A healthy appetite is a good thing, but not if your baby ends up overeating every day! Check out our Amounts of Solid Food By Age chart to determine appropriate serving sizes for your baby.

  2. Your baby regularly drinks less breastmilk or formula than is recommended.

    This is another sign that you may be offering too much solid food. If you find that your baby is regularly nursing less, or taking less formula during feedings, then you’ll want to take a careful look at how much solid food you’re offering.

    Sometimes, babies who fill up on solids don’t have much room left for breastmilk or formula. And since breastmilk and/or formula is a key part of your baby’s nutrition, it’s vital that they drink plenty of it. Our Amounts of Solid Food By Age chart (referenced above) also includes recommended amounts of breastmilk and formula; check that to see if your baby’s getting enough.

Remember, if your baby has a good appetite for solid foods and eats quite a bit, that’s not necessarily a problem; as long as he’s also nursing or formula-feeding well, and taking in the recommended amounts of breastmilk or formula, all is well.

In addition, if you find that your baby isn’t getting the amounts of breastmilk or formula that she needs, it might not be due to her solids intake. If you know that she’s eating normal amounts of solid foods, then you’ll want to think about other reasons that could be causing her to drink less breastmilk or formula (like illness, or teething).

However, if the two signs listed above seem to go hand-in-hand, then you can be pretty certain that you’re feeding your baby more solid food than is good for her, and it’s causing her to take in less breastmilk or formula than she needs.

Too Much Solid Food and Not Enough Breastmilk/Formula? Ways to Solve the Problem

If you suspect your baby’s consuming too much solid food and not enough breastmilk or formula, there are a two simple steps you can take to fix the situation.

  1. Offer breastmilk or formula before offering solids.

    This one just makes sense, right? When your baby’s at his hungriest, offer him the breast (or the bottle) before you give him a handful of cheerios or a dish of mashed bananas. That‘ll help ensure that he drinks plenty of breastmilk or formula. It’ll also help take the edge off his appetite for solids.

  2. Offer (a little) less solid food.

    Some people suggest stopping solids altogether, and going back to a breastmilk/formula only diet. We generally don’t recommend this strategy, since it’s not a good method for striking a balance between solids and breastmilk or formula.

    Instead, if you suspect you’re offering too much solid food, we recommend cutting back on serving sizes a bit. Simply offer your baby a little less solid food than you normally would. That (in combination with nursing or bottle feeding before you offer solids) should ensure that your baby isn’t eating too much solid food.

Everything You Need To Know About Starting Solids – All In One e-Book!

thumbnailWhat if you could find everything you needed to know about starting your baby on solid foods – when it’s best to start solids, how to introduce solids, complications, food allergies, etc. – in one easy-reference guide? Now you can! Your Baby’s Start To Solid Foods: A Comprehensive Guide will walk you through every step of starting solids. Plus, your e-Book package includes several bonus materials, designed to maximize your success in starting solids. You’ll get a thorough guide to treating constipation, a dietitian’s advice on how to avoid 5 common solid-foods mistakes, and a weekly mean plan for your baby’s first year. Grab your e-Book today, and ensure your baby has the healthiest possible start to solid foods!

Was your baby a big solids eater? How did you strike a balance between solid food and breastmilk/formula? Share your tips below!

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How Your Baby’s Poop Changes After Starting Solids

Starting solids is a big step for your baby — he’s learning a whole new way of eating, after all! All those new foods affect his every aspect of his digestion, including what ends up in his diapers.

That’s right — we’re talking poop today!

Starting Solids? The Poop Changes!

Before you start your baby on solid foods, it’s best to prepare yourself in advance for the fact that starting solids will probably affect your baby’s poop. The poop will smell worse. The poop may be brightly colored. The poop may appear many times a day. Or, the poop may stop coming altogether.

We repeat — the poop changes.

6 Ways Your Baby’s Poop May Change After Starting Solids

  1. The poop will smell even worse.

    Now, poop never smells great. There’s a reason you won’t find any poop-scented perfumes on the market! But up until the time you start your baby on solids (and this is especially true if baby has been exclusively breastfeeding), the poop probably didn’t stink to high heaven.

    Once you start your baby on solids, though, that’s going to change. Solid food produces smellier poop, and as your baby eats more and more solid food, the poop will only get stinkier. There’s no way around it. Just plan on doing lots of mouth-breathing during diaper changes. 😉

  2. The poop may be colorful.

    Before starting solids, your baby’s poop was probably a consistent yellowish-brown color. Nice and predictable. After starting solids, though, that’ll likely change. Feed your baby plenty of tasty spinach for lunch, and you may very well see green poop at bedtime. Offer a big bowl of yummy steamed carrots for dinner, and you might wake up to a diaper full of bright orange poop the next morning.

    This is nothing to be worried about; brightly-colored poop is normal at this stage. Your baby’s digestive system is still fairly immature and is learning how to process solid foods; as she grows, her poop will change to a more normal color, regardless of what she eats.

  3. The poop may get firmer.

    If your baby’s been on formula, this one may not apply. But if your baby’s been breastfeeding up to this point, you may discover that after starting solids, his poop is firmer and more “shaped”. Breastfed babies typically have runny, liquid-y poop; once they start solids, however, it becomes firmer, more like paste.

  4. The “poop” may look a lot like undigested food.

    This isn’t an issue when you’re feeding your baby smooth purees, but once you start adding some chopped table food into the mix, look out!

    I remember taking my oldest son, when he was just 9 months old, to a dinner buffet. I loaded up a little plate with all kinds of vegetables and felt so proud when my son gobbled them up. The next morning, however, I was a little shocked — the contents of his diaper looked almost exactly like the contents of his plate the night before. The poop didn’t look like like poop at all — it looked like food!

    Turns out I didn’t need to be worried; again, this is just a sign that my son’s digestive system was figuring out how to handle pieces of table food. Over time, as he ate more and more chopped table food, his poop returned to normal.

  5. The poop may start appearing more often.

    By the time you’re ready to start your baby on solid foods, it’s likely that he’s pooping pretty normally (as in once or twice a day). In fact, if he’s being breastfeed exclusively, he may be going a few days in between bowel movements. That’s considered very normal for breastfed babies. And how nice for you, right? Poop-free diapers are so much easier to change. 🙂

    But once you start your baby on solid foods, that may come to an end. For some babies, starting solids means pooping more frequently. We can chalk this up (again) to their immature little digestive systems. As your baby’s systems figure out how to process solid food more efficiently, you’ll find that he returns to more normal amounts of pooping (thank goodness!)

    Note: Diarrhea can be a sign of a food allergy or sensitivity. If you suspect that your baby’s frequent pooping is actually diarrhea, talk to a healthcare provider about possible food allergies and sensitivities.

  6. The poop may disappear altogether.

    Some babies poop WAY more after starting solids. Other babies, though, have the opposite problem: constipation. Constipation often occurs when you offer your baby lots of “binding” foods, like bananas and rice.

    For more information on the signs and symptoms of constipation, as well as ways to alleviate constipation naturally, check out our post on “How to Handle Your Baby’s Constipation.”

Everything You Need To Know About Starting Solids – All In One e-Book!

thumbnailWhat if you could find everything you needed to know about starting your baby on solid foods – when it’s best to start solids, how to introduce solids, complications, food allergies, etc. – in one easy-reference guide? Now you can! Your Baby’s Start To Solid Foods: A Comprehensive Guide will walk you through every step of starting solids. Plus, your e-Book package includes several bonus materials, designed to maximize your success in starting solids. You’ll get a thorough guide to treating constipation, a dietitian’s advice on how to avoid 5 common solid-foods mistakes, and a weekly mean plan for your baby’s first year. Grab your e-Book today, and ensure your baby has the healthiest possible start to solid foods!

How has your baby’s poop changed since starting solid foods? Share all the smelly details!

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6 Things To Know Before Starting Your Baby On Solids

We talk a lot around here about starting solids (since it’s the name of our site and all! 😉 ) That’s because it’s our desire to equip all parents with the knowledge they need to give their baby the best possible start to eating solid foods.

We know, however, that for parents (and especially for you first-time parents) the information related to starting your baby on solids can be a LOT to take in! There’s so much to remember, and we know (from personal experience!) that it’s enough to make any parent feel anxious.

In this post, we’ll review six things you need to think about before starting your baby on solid foods. We’ve shared all this information in previous posts, but here, we’ll condense and summarize it for you, in the hopes that it’ll make your life a little easier. Because what parent couldn’t use a healthy does of “easier”, right?

Right.

1. Know When to Start Baby on Solids

We’ve written a lot about when it’s time to start your baby on solids. You can check out our How to Know When to Start Baby on Solids post, as well as our 9 Signs Your Baby Is Ready to Start Solids post.

Short version: It’s best to wait until your baby’s close to 6 months to start feeding your baby solids. That’s based on a recommendation by the American Academy of Pediatrics, which urges parents to make breastmilk (or formula) their babies’ only source of nutrition for the first 6 months of life.

2. Know How to Start Feeding Baby Solids

Need a little guidance on how to start feeding your baby solid foods? Check out this How To Introduce Your Baby to Solid Foods post (it includes great tips on food sensitivities and allergies). You can also read this How To Feed Your Baby Solids post for a video clip on steps to feeding. Finally, check out our When Do Babies Eat Solid Foods In A Day post for tips on how many meals to offer your baby, and when to offer them.

Short version: Start by offering baby smooth, runny purees. As she gets older, you can offer thicker, lumpier foods with more texture and, eventually, chopped table food. In the beginning, be prepared to be patient — the feeding process will be long and messy, and it may take baby awhile to get the hang of it. Begin by serving one small meal (after baby has nursed or bottle-fed); then, gradually build up to two and then three meals.

3. Know Which Foods Are Best, And How Much Should to Serve

It’s critical that parents know which foods to offer baby at certain ages, and which foods to avoid. Be sure to look over the 8 Most Common Baby First Foods post for recommendations on which foods to serve first. You’ll also want to check out our Types and Amounts of Solid Foods by Age charts to help you decide which foods to offer at each stage of your baby’s development, and how much food you should be serving at each stage.

Short version: Rice cereal is the most common first food, followed by fruits and veggies that are sweet and easy-to-digest. Avoid serving allergenic foods (like milk, nuts, and fish) until baby is 12 months. Begin by offering one or two tablespoons of food each day; then, gradually increase the serving sizes.

4. Know All About Buying Vs. Making Baby Food

Before you start offering your baby solid foods, you’ll want to think about where those solid foods are going to come from. Do you buy baby food? Make it yourself? Read this Should You Make Your Own Baby Food post for tips.

If you do want to dive in and make some of your baby’s food yourself, we’ve got plenty of recipes to get you started. Check out our homemade fruit purees and veggie purees. We also have a complete listing of protein recipes. We’ll even show you how to make baby cereal! And once your baby’s older, we have a sampling of great meal recipes he’s sure to love.

Short version: Buying all of your baby’s food is expensive, but making all of it might not fit into your schedule. Instead, consider buying some and making the rest. Making your baby’s food doesn’t have to be hard; you can simply cook fruits and vegetables you have on hand until they’re soft, and then puree them in your blender. You can serve them immediately, or you can freeze them in small containers for later.

5. Know How Your Baby Might React to Starting Solids

Every baby’s different, so until you start your baby on solids, you won’t know how he’s going to react. Some babies love solids; others aren’t fans at first :). Check out our How Your Baby May React To Starting Solids post for more information.

Short version: Some babies love solids too much; if your baby’s eating tons of food but not nursing or bottle-feeding enough, cut back on the solid food (since breastmilk and/or formula should be your baby’s primary source of nutrition for the first year of life.) But what if your baby seems to hate solids? No worries! There’s no harm in taking a break and trying again later. Finally, starting solids will impact your baby’s digestive system in a big way; your baby may start having diarrhea or constipation.

6. Know Your Baby Feeding Products

We’ve mentioned this a few times in past articles, but it bears repeating: you don’t need fancy gadgets and expensive, trendy tools to feed your baby well. If you have a few bibs, a set of spoons, a couple of (BPA-free) plastic dishes, and a comfy seat for baby, you’re ready to go!

Sometimes, though, it’s worth investing in a few products, especially if they’ll make the baby food making and serving process easier on everyone. Check out our Recommended Products post for a sampling of items we think are worth the investment!

Short version: High-quality bibs, spoons, and dishes are worth the money spent, since you’ll use be using them constantly. A high-quality of high chair can be a good investment, too (especially if it converts into a regular chair, like the Tripp Trapp!) If you’re planning on making lots of your baby’s food at home, buy some good, basic tools (like a steamer basket) as well as some good freezer and storage containers.

Everything You Need To Know About Starting Solids – All In One e-Book!

thumbnailWhat if you could find everything you needed to know about starting your baby on solid foods – when it’s best to start solids, how to introduce solids, complications, food allergies, etc. – in one easy-reference guide? Now you can! Your Baby’s Start To Solid Foods: A Comprehensive Guide will walk you through every step of starting solids. Plus, your e-Book package includes several bonus materials, designed to maximize your success in starting solids. You’ll get a thorough guide to treating constipation, a dietitian’s advice on how to avoid 5 common solid-foods mistakes, and a weekly mean plan for your baby’s first year. Grab your e-Book today, and ensure your baby has the healthiest possible start to solid foods!

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9 Signs Your Baby Is Ready To Start Solids

When it comes to feeding a baby solids, one of the most common questions parents ask is, “How do I know my baby’s ready to start solid foods?” He might seem hungrier than usual, but does that mean he’s ready? She may have good head and neck control, but is that a sign that she can start eating solids?

We tackle the question of when to start in our How To Know When to Start Your Baby on Solids post, but we thought it might be helpful to review. Below are nine common signs that’ll help you know if your baby’s ready to begin her solid food journey.

  1. Baby Has Doubled His Birthweight

    Once your baby has doubled his birthweight, health experts generally agree that his digestive system is ready for an introduction to solids.

  2. Baby Sits With Support

    If your baby can sit up with support (being held on an adult’s lap, or with the aid of a highchair or infant seat), she may be ready to start solids.

  3. Baby Has Good Head and Neck Control

    This one is important. As a newborn, your baby wasn’t able to hold his head up; as he grows, however, he should gain more head and neck control, to the point where he can hold his head up on his own, without support. It’s essential that your baby have good head and neck control order to swallow food properly.

  4. Baby Seems Interested in Food

    You might start to notice your baby watching you like a hawk while you eat, or even grabbing for the food on your plate, if she happens to be sitting in your lap during a meal. When your baby starts showing interest in food like this, it can be a sign that she’s ready to start eating solid foods herself.

  5. Baby Chews or Mashes Things In His Mouth

    If you notice that your baby puts something in his mouth and tries to chew or mash it with his gums, that may be a sign that he’s ready to start solids. That chewing and mashing motion is an important step for your baby in learning how to eat.

  6. Baby Loses Her Tongue-Thrust Reflex

    Your baby was born with a tongue-thrust reflex that helps protect against choking — when an object ends up in her mouth, her tongue automatically pushes it out of her mouth. Your baby will lose this reflex around 4 months of age. When she finally does, it can be a sign that she’s ready to start solids (since she’ll be able to swallow the food you put in her mouth, instead of automatically spitting it out).

  7. Baby Lets You Know When He’s Full

    You may have noticed that your baby sometimes turns away from the breast or bottle, letting you know that he’s full. That’s means that he’s learning to self-regulate his appetite, and that can be a sign that he’s ready to begin eating solid foods.

  8. Baby Seems Hungrier Than Usual

    This is usually the number one reason why parents start their babies on solids. Baby will be nursing normally, and then suddenly, BAM! She’s hungry all the time, and no amount of breastmilk or formula seems to satisfy her. This can be a sign that she’s ready to start solids, although it’s not always a great indicator.

    Keep in mind that a growth spurt happens around 3-4 months of age. Some parents start solids around that time, but according to the American Academy of Pediatrics, that’s a bit too early. Instead, experts recommend nursing frequently and waiting it out; many parents find that within a week or so, their babies are back to nursing normally again.

  9. Baby Start Waking At Night

    This phenomenon often goes hand-in-glove with your baby seeming hungrier than usual. If your baby has been sleeping well and then suddenly begins waking during the night, you might feel that he’s hungry and not getting enough to eat. Again, this can be a sign that he’s ready to begin solid foods, but it’s not a very reliable sign.

    Some babies wake at night only out of hunger; for those babies, extra nursing or bottle feeding sessions, or a bit of solid food before bed, will help. But most babies wake for other reasons (like sleep associations, or sleep regressions); for those babies, adding solid foods won’t help them sleep. In addition, your baby might suddenly start waking at night due to teething, or even illness. It’s important to rule out any other causes for the nighttime waking before you decide to start solids.

None of these signs by themselves indicates that your baby is ready to start solid foods. However, if you see many of these signs happening together, that very well may signal that your baby is ready to begin solids.

Remember that the American Academy of Pediatrics recommends starting solid foods around 6 months of age. You don’t have to follow that recommendation exactly, of course, but it is considered best to wait until closer to 6 months to begin solids (instead of beginning at 3 or 4 months, which used to be standard.)

Remember too that for the first year of your baby’s life, breastmilk and/or formula should be her primary source of nutrition (another AAP recommendation). So it’s essential that even after you start your baby on solid foods, you continue nursing or bottle feeding often. See our Amounts of Solid Foods by Age chart for recommended amounts of breastmilk and formula.

Everything You Need To Know About Starting Solids – All In One e-Book!

thumbnailWhat if you could find everything you needed to know about starting your baby on solid foods – when it’s best to start solids, how to introduce solids, complications, food allergies, etc. – in one easy-reference guide? Now you can! Your Baby’s Start To Solid Foods: A Comprehensive Guide will walk you through every step of starting solids. Plus, your e-Book package includes several bonus materials, designed to maximize your success in starting solids. You’ll get a thorough guide to treating constipation, a dietitian’s advice on how to avoid 5 common solid-foods mistakes, and a weekly mean plan for your baby’s first year. Grab your e-Book today, and ensure your baby has the healthiest possible start to solid foods!

How did your baby let you know he was ready for solid foods? Share your baby’s readiness signs below!

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Feeding Solid Foods To A Baby With Reflux: 5 Tips


Reflux: it’s a problem that affects many babies (up to 50% of babies age 0-3 months!) And if your baby has ever struggled with reflux, you know how hard it can be — the gas, the vomiting, the constant fussiness.

Since reflux is a digestive issue, introducing solid foods to your baby will definitely have an impact on her reflux symptoms. Some parents find their babies’ reflux symptoms actually improve with the introduction of solid foods; others find that starting solids increases reflux symptoms like gas and vomiting.

5 Tips For Feeding Babies With Reflux

Does your baby struggle with reflux? Below, we’ve included 5 tips to help you feed solid foods to your baby with reflux.

Offer good “first foods”.

Rice cereal is usually considered a good first food for babies without reflux, and it may be fine for a baby with reflux, too. However, rice cereal has been known to cause constipation and gas in some babies, so you may want to avoid offering it right away, if your baby has reflux.

Instead, consider starting with these foods:

  • Avocado — Foods that are high in fat, like avocados, can be good for babies with reflux. Babies with reflux may eat less than babies without, so it’s considered good practice to offer them high fat, high calorie foods.)
  • Pears — Pears are one of the least acidic fruits, and since acid can trigger reflux, pears make a great first food for your baby.
  • Bananas — Bananas have been shown to actually help with digestion.

Avoid foods that are known to trigger reflux.

Foods that are known to cause gas can cause lots of pain and discomfort for a baby who already struggles with reflux. Those foods include:

  • Onions
  • Garlic
  • Broccoli
  • Cucumber
  • Brussel sprouts
  • Cabbage
  • Cauliflower
  • Corn

Other foods that have been known to increase reflux symptoms include:

  • Dairy products (particularly milk)
  • Acidic foods, like tomatoes and oranges
  • High-fat meats
  • Carbonated drinks (not that you should be offering those to your baby anyway! 😉 )

Stick to the 4 Day Rule.

Remember the 4 Day Rule? Essentially, the 4 Day Rule advises you to wait 4 days between introducing new foods to your baby. This allows you to figure out which (if any) foods your baby might be allergic to.

This rule works for babies with reflux, too. After you’ve offered your baby a new food, wait a few days to see if it triggers any reflux symptoms. This’ll make it much easier for you to uncover your baby’s “trigger foods” and keep those out of her diet as much as possible.

Offer frequent, small meals (but not too close to bedtime!)

Your baby will have an easier time digesting small quantities of food than larger ones. And for some babies, eating large meals triggers reflux symptoms. So consider creating your own daily feeding schedule that’ll include 4 or 5 (or even 6) small meals.

What’s more, avoid offering your baby any solids in the hour before bedtime. This’ll help ensure that if he does have any reflux symptoms after eating, they won’t interfere with his nighttime sleep.

Keep your baby upright.

If your baby’s struggled with reflux since birth, you probably know this one already. The fact is that keeping your baby in an upright position after feeding can actually help him digest food, and can help prevent vomiting. This is true for babies when they’re breastfeeding or bottle feeding; it’s also true for babies when they’re eating solid foods!

Sit babies upright when it’s time for a solids meal, and avoid laying them down flat on their backs (or their stomachs) after eating. It’s also recommended that you avoid placing your baby in a walker or exersaucer (or anything else that’ll put pressure on his stomach) after he’s eaten.

Everything You Need To Know About Starting Solids – All In One e-Book!

thumbnailWhat if you could find everything you needed to know about starting your baby on solid foods – when it’s best to start solids, how to introduce solids, complications, food allergies, etc. – in one easy-reference guide? Now you can! Your Baby’s Start To Solid Foods: A Comprehensive Guide will walk you through every step of starting solids. Plus, your e-Book package includes several bonus materials, designed to maximize your success in starting solids. You’ll get a thorough guide to treating constipation, a dietitian’s advice on how to avoid 5 common solid-foods mistakes, and a weekly mean plan for your baby’s first year. Grab your e-Book today, and ensure your baby has the healthiest possible start to solid foods!

Does your baby have reflux? Do you have any tips to offer on feeding solids to a baby with reflux? Share your story and advice!

*Some of this information was taken from homemade-baby-food-recipes.com.

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A Solid Foods Feeding Schedule: Types and Amounts of Solid Foods By Age


When it comes to starting your baby on solids, the list of “dos” and “don’ts” seems long, doesn’t it?  Enter a simple question like, “How much should I feed my baby at each meal?” or “When should I start feeding my baby dairy?” into a search engine, and you’ll find pages and pages answers (many of which contradict each other!)

We know that when it comes to baby schedules, moms like to have the basics presented to them in a clear, easy-to-understand way.  We’ve attempted to do just that in this article.  Below, you’ll find two simple charts:   one outlines the types of solid foods you can feed your baby, by age; the other highlights amounts and serving sizes, by age.  Use both as a guide as you shop for and prepare your baby’s foods.

Remember, these charts are a general guide — they’re not set in stone!  If your baby eats more servings of vegetables in a day than we’ve recommended here, good for him!  We’ve simply grouped the foods based on their digestability, texture, and allergy risk.  What’s more, the serving sizes we recommend are general ranges, but all babies are unique.

You’ll also notice that this chart shows solid food beginning between 4-6 months. You can start small amounts of solid food as early as 4 months; however, based on the most recent health information, we recommend waiting until closer to 6 months to start solids.

As you look over the recommended amounts of solid food, keep one thing in mind: you should always prioritize your baby’s breastmilk or formula intake over your baby’s solid food intake. In other words, if your baby isn’t drinking the recommended amounts of breastmilk or formula, but is eating plenty of solid food, be sure to decrease their solid food intake and really focus on making sure they’re drinking the recommended amounts of breastmilk or formula.

Finally, keep in mind that the information offered here should never replace the advice or guidance of your baby’s doctor.

TYPES OF SOLID FOODS BY AGE

Age Grains Fruits Vegetables Meat and Dairy Feeding Tip
Birth-4 Months None None None None At this age, breastmilk or formula is all a baby needs to be properly nourished.
4-6 Months Rice cereal (traditionally a baby’s very first food), followed by oatmeal and barley. Apple, Avocado, Banana, Pear Green Beans, Sweet Potato, Squash None Not sure if your baby’s ready for solids? Review the tips for when to start.
7-8 Months Same as above. Same as above, plus cherries, mango, papaya, nectarines and peaches, and plums. Same as above, plus carrots, cauliflower, peas, potatoes, pumpkin, and zucchini. Poultry (chicken and turkey), beans, and legumes.  Doctors used to recommend waiting to offer egg whites until after 12 months; that recommendation has changed. Now, egg yolks and whites can be introduced around 8 months. In the beginning, it’s best to offer baby single-ingredient meals. Around 8 months, however, you can start mixing foods for more interesting tastes.
9-10 Months Same as above, plus quinoa, wheat, pasta, crackers, bread, bulgar, kasha, and millet. Same as above, plus blueberries, coconut, figs, grapes (mashed), kiwi, and melon. Same as above, plus asparagus, beans, beets, broccoli, cucumber, eggplant, mushrooms, onion, peppers, and spinach. Same as above, including yogurt, cheese (including cottage cheese and cream cheese), beef, pork, tofu. Begin offering your baby tiny bits of food; you can feed these to her on a spoon or spread them on a tray and encourage her to feed herself.
11-12 Months Same as above. Same as above, plus tomatoes, citrus fruits, and strawberries. Same as above, plus corn. Same as above, plus fish. Whole milk, shellfish, nuts, and nut butters can be introduced any time after 12 months. By this point, your baby should be feeding himself more and more. Whenever possible, offer your baby finger food at meals.

 

AMOUNTS OF SOLID FOODS BY AGE

Age Liquid

(per day)

Grains

(per day)

Fruit

(per day)

Vegetables

(per day)

Meat and Dairy

(per day)

Birth-4 months 25-35 oz of breastmilk (~6 breastfeeding sessions) or 20-30 oz. formula (or combination). No water or juice. None None None None
4-6 months (1-2 solid feedings per day) 25-35 oz of breastmilk (~5-8 breastfeeding sessions) or 20-30 oz. formula (or combination). No water or juice. 1-2 tablespoons dry infant cereal, mixed with breastmilk or formula 1-2 tablespoons pureed fruit 1-2 tablespoons pureed vegetables None
7-8 months (2-3 solid feedings per day) 25-35 oz of breastmilk (~5 breastfeeding sessions) or 20-30 oz. formula (or combination). 2-3 oz. of  water.** 1-6 tablespoons dry infant cereal, mixed with breastmilk or formula 1-6 tablespoons pureed/mashed fruit 1-6 tablespoons pureed/mashed vegetables Meat: 1-2 tablespoons pureed/mashed protein (offer at 8 months)
Dairy: 1/4-1/2 cup yogurt or cottage cheese; 1 oz. shredded cheese
9-10 months (3 solid feedings per day) 25-35 oz of breastmilk (~4-5 breastfeeding sessions) or 20-30 oz. formula (or combination). 4-6 oz. of  water.** 2-4 tablespoons dry infant cereal, mixed with breastmilk or formula.
1-2 servings other grains*
4-8 tablespoons mashed/chopped fruit 4-12 tablespoons mashed/chopped vegetables Meat: 2-6 tablespoons mashed/chopped protein
Dairy: Same as 7-8 month recommendations.
11-12 months (3 solid feedings per day) 25-35 oz of breastmilk (~3-4 breastfeeding sessions) or 20-30 oz. formula (or combination). 6-8 oz. of water.** Same as above, except increase “other grains” to 2 servings 6-8 tablespoons mashed/chopped fruit, or 1/2 cup diced 6-12 tablespoons mashed/chopped vegetables, or 1/2 – 3/4 cup diced Meat: 2-6 tablespoons mashed/chopped protein, or 1/4 cup diced
Dairy: Same as 7-8 month recommendations.

*1 serving of “other grains” = 1/2 slice of bread, 2 crackers, 1/2 cup Cheerios, or 1/2 cup whole wheat pasta

**You can offer small amounts of juice at this age, too, but based on pediatric dental recommendations, we don’t advise offering much juice at all (if any).  We also advise that parents offer breastmilk or formula first.  Only offer juice or water if your baby is getting the breastmilk and/or formula he needs each day.

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Have anything you’d like to add to our chart? Share your input below!

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